What is the Bowen Technique?
The Bowen technique consists of a rolling motion over muscles, tendons, ligaments, fascia and nerves. It is a series of precise, painless, and gentle moves which are applied over bare skin or light clothing, which can improve the energy flow in the body and aid in self-healing. A unique feature of the Bowen Technique is the frequent pauses between each set of moves. These are given to allow the body to respond to the moves and integrate the changes resulting by the moves.
The Bowen technique (often referred to as Bowen therapy) plays an important role in balancing energy levels in the body, releasing muscle and nervous tension and revitalising a congested lymphatic system which is often responsible for a variety of pain and inflammation in the body. This therapeutic and deeply relaxing technique can enhance wellbeing on all levels physically, mentally and emotionally. It is a unique, gentle and effective technique that can tap into the body’s own innate intelligence and its ability to heal itself.