How does it work?


There are many theories about the physiological means by which the Bowen technique brings about results. In addition to rebalancing the autonomic nervous system the technique may reset the body to heal itself by activating through the nervous system and the endocrine system among others, and the following mechanisms:


  • Stretch Reflex:


Most moves are done either at the origin, insertion or belly of muscles where receptors are located. They inform the nervous system on the state of tension, length or stretch in the musculotendinous tissue.  These receptors are stimulated during the ‘challenge’ and ‘rolling’ part of the Bowen move which then changes the stimulus received by the nervous system. This can result in changing a pain/muscle spasm loop.


  • Fascia


Fascia is a specific type of connective tissue that forms a three dimensional web surrounding every tissue in the body. It is rich in a range of receptors that greatly influences the body’s neuro-muscular physiology in many and complex ways. Therefore fascia dysfunction can affect every structure, muscle, nerve and organ in the body.


Each Bowen move is done at the level of the superficial fascia and it thus affects the relationship between fascia and the nerve, muscle or tendon being mobilised.  All of these are adversely affected when fascia stiffens, contracts or dehydrates.



  • Joint Proprioceptors


All moves done around joints, muscles and tendons can directly affect the joint capsule and ligaments that are richly innervated with proprioceptors. This stimulus is received by the nervous system and in turn invites normalisation of the joint function helping to regain normal movement.



  • Segmental viscerosomatic spinal reflexes


Many Bowen moves engage these spinal reflexes. They can produce referred reactions to the internal organs through stimulation of the skin, muscles and nerves.



  • Acupuncture and meridian points


Many of the moves are carried out along acupuncture meridians or on specific points used in acupuncture which have been known to stimulate and balance the body’s energy levels.



  • Harmonic vibration


The unique rolling action of the Bowen move over specific locations on the body can generate a vibrational pattern at specific frequencies. This can assist in rebalancing and tuning the body’s system thus promoting healing.



  • Detoxification


Detoxification can be initiated during a Bowen session, thus improving the body’s ability to function at a cellular level.



  • Lymphatics


Some Bowen moves may help activate draining of the lymphatic system. This may help to reduce congestion of the lymphatic system and improve the functioning of the immune system.



  • Autonomic Nervous System


Tremendous stress can be inflicted on the body during times of physical trauma, poor posture and emotional conflicts. This can affect the autonomic nervous system (ANS) and is known to be responsible for stress reactions such as the ‘fight or flight’ response, which can reduce the ability of the body to rest, recover and recuperate. The Bowen Technique can balance the nervous system and as a result muscle tension decreases, hypersensitivity of the nerves is reduced, acute pain is relieved and healing is promoted.